When's the last time you took a moment to appreciate classical music? September is Classical Music Month, a month that celebrates a beautiful variety of music that is actually great for your health.
The Health Benefits of Classical Music
Classical music can feed your soul as well as help lower your blood pressure In fact, an Italian study found that listening to Celtic, classical, or Indian music for 30 minutes while breathing slowly could lower blood pressure. Classical music can also boost your immune system. So today, why not skip your usual commute jam session and listen to classical music instead. You'll have a calm, relaxing morning.