This HND piece examines the role that sleep—espeically lack of sleep—may play in type 2 diabetes. There is plenty of research out there that supports this notion. And sadly, for many folks, there's not much they can do about improving their sleep.
Can we add put more hours into the day? Can we remove the stress and anxiety that affects nearly all of us from time to time? Indeed, can we prevent aging? Very few of my fellow Baby Boomers report regularly sleeping through the night.
What makes the sleep/type 2 connection even worse is that it is a vicious circle: Lack of sleep can cause type 2 diabetes, and type 2 diabetes can cause poor sleep. Great!
Read the complete article.
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