This HND piece is a somewhat belated follow-up to an article from 2013. In the current piece, we examine recommended sleep durations, the best sleeping positions, and if you can really make up for lost sleep at a later time.
As it happens, chronic sleep deprivation is not benign, and is linked to many serious illnesses. Whether you're a night owl or a morning lark, you do need your sleep!
Read the complete article.
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