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5 Steps to Change a Behavior - Dr. Mike Mayer Psychologist & Motivational Speaker
From:
Michael J. Mayer -- Licensed Psychologist - Consultant Michael J. Mayer -- Licensed Psychologist - Consultant
For Immediate Release:
Dateline: Columbia, MO
Tuesday, September 4, 2018

 

Changing behaviors can help you lead a better and more content life. 1) Need to want to change and must involve intellect, body, emotions and even your spiritual motives.  2) Knowing what specifically needs to change, what is driving our anger or our obsessions.  3) Follow through with a doable plan to create a new habit. 4) Validate out successes by truly feeling the joy.  5)  Review what worked and get through blocks that keep us from succeeding.

Visit http://mikemayer.com/blog/ to listen to the podcasts.

 

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The mission of the podcasts on www.MikeMayer.com is to inform the general audiences listening to these popular radio broadcasts of good mental health practices which include ten minute discussions on such topics as bullying, confidentiality, trust, intimacy, use of time, loneliness, conflicts and many more. There is something for everyone to learn by listening to these free podcasts.  Go to the homepage of the web site listed above and click on Everyday Psychological Concerns with Dr. Mayer. Use what you hear to improve your life and the lives of those around you.

News Media Interview Contact
Name: Michael J. Mayer
Title: Psychologist/Consultant
Group: Michael J. Mayer -- Licensed Psychologist/Consultant
Dateline: Columbia, MO United States
Direct Phone: 573-443-1177
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