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Hypnotize Yourself Out Of Pain
Huntingdon Valley, PA
Monday, June 02, 2008
Hypnotize Yourself Out Of Pain Now! The Book
Hypnotize Yourself Out Of Pain
Date: June 2, 2008
Contact: Dr. Bruce Eimer. 215-947-7867. dr.eimer1@comcast.net
When you've had persistent physical pain that hasn't responded to treatment for a long time, it's natural to become disillusioned and expect nothing to work. A new book by clinical psychologist and hypnosis expert, Dr. Bruce Eimer, offers a fresh look at the problem of managing chronic physical pain using the tools of hypnosis and self hypnosis. The book also provides information to assist in understanding and solving the puzzle of chronic, unremitting or recurring, physical pain using clinically and empirically proven psychological methods.
Dr. Bruce Eimer, who is in private practice in Huntingdon Valley and Abington, Pennsylvania, suburbs of Philadelphia, points out that hypnosis for pain management is not a newly invented therapy or clinical application, but in fact, has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental—it is in fact tried, true, and proven. Dr. Eimer's new book, "Hypnotize Yourself Out Of Pain Now! A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief" (Crown House Publishing, 2008), focuses on your role in being your own healer. It guides you, the reader, in exploring a wide range of self hypnosis techniques for improving your ability to cope with and manage chronic pain with the goal of living more comfortably. The book also comes with a complimentary audio CD that contains guided imagery and relaxation exercises, therapeutic touch and energy healing techniques, stress control strategies, and a host of other helpful materials.
Dr. Eimer states, "I wrote this book for people who have tried everything to get their chronic pain to leave to no avail. I have compiled many techniques for helping people in pain gain control over their pain and diminish the suffering element. Self hypnosis is the best non-drug remedy for relieving pain that won't go away. I use it myself because I have chronic pain caused by spinal disease, degenerative arthritis, and fibromyalgia. My book clearly explains what hypnosis is and what it is not. Readers are guided in choosing the right self hypnosis method for them"
Self-hypnosis pain coping methods covered in this new book include: mind-body techniques such as deep relaxation, cognitive techniques such as de-catastrophizing and rational thinking, behavioral modification methods such as classical and operant conditioning, self reinforcement, and extinction, attention and concentration methods such as mindfulness and distraction, guided imagery methods such as distortion and transformation of pain sensations, mental perspective and fantasy methods such as dissociation from the physical pain, role playing techniques such as ego state therapy, and insight oriented techniques such as hypnoanalysis.
Dr. Eimer points out, based on his exhaustive searches of the published literature, that "Hypnotize Yourself Out Of Pain Now!" is actually the first self-help book ever written that is devoted entirely to self hypnosis for pain management.
Dr. Eimer states, "People with chronic pain want to get out of pain. Yet, everyone tells them that they have to learn to live with their pain. Their subconscious mind interprets this literally to mean that without the pain, they will die. The result is hopelessness and despair. There has to be a better way! In my over 23 years of clinically helping patients with chronic pain live more fulfilling lives, and in my nearly 14 years of being a chronic pain survivor myself as a result of an automobile accident, I've learned that there is a better way. The mind is very powerful and creative. What is needed is a method of harnessing its unlimited power. The goal is comfort. The method is self hypnosis. The result is less pain and less suffering. The bottom line is that if you have a chronic disease or physical injury, some pain may be mandatory, but suffering is optional, and it can be eliminated. You can break the chronic pain loop"
The book, "Hypnotize Yourself Out Of Pain Now!" can be used with or without the help of a therapist. Drawing from Dr. Eimer's extensive research, detailed in a previous book he wrote entitled, "Pain Management Psychotherapy: A Practical Guide" (John Wiley & Sons, 1998), and what he does with his patients in his practice, Dr. Eimer provides clear, concise, steps that anyone can take to break down the cycle of pain. Eimer teaches a myriad of choices of relaxing and meditative exercises for the pain sufferer to choose from. This lets you pick and choose what works best for you. Principally directed at the layperson, this book is also a valuable resource for any healthcare professional who works with patients in either acute or chronic pain.
More information about clinical hypnosis techniques for chronic pain patients is available in Dr. Eimer's books, "Hypnotize Yourself Out Of Pain Now!" (Crown House Publishing, 2008), "Brief Cognitive Hypnosis" (Springer Publishing Company, 2002), and "Pain Management Psychotherapy: A Practical Guide" (John Wiley, 1998), as well as on Dr. Eimer's website: www.HypnosisHelpCenter.net.
To interview Dr. Eimer, please call 215.947.7867, or e-mail dr.eimer1@comcast.net.
To receive a review copy of "Hypnotize Yourself Out Of Pain Now!", contact Rosalie Williams, Marketing Manager at Crown House Publishing. Email: rwilliams@crownhouse.co.uk. Phone in the UK: 01144 1267 211 345. Phone in the US: 877.925.1213.
# # #
About Dr. Bruce Eimer: Bruce N. Eimer, Ph.D., A.B.P.P., is a board certified licensed clinical psychologist who has devoted his practice over the past 22 years to developing hypnotherapy treatments for chronic pain management, chronic illness, anxiety disorders, depression, traumatic stress, smoking cessation, weight loss, and more. Dr. Eimer is a Fellow and Approved Consultant with the American Society of Clinical Hypnosis and a Board Certified Diplomat in Cognitive and Behavioral Psychology with the American Board of Professional Psychology. For more information, visit www.HypnosisHelpCenter.net, call 215.947.7867, or e-mail dr.eimer1@comcast.net.
Date: June 2, 2008
Contact: Dr. Bruce Eimer. 215-947-7867. dr.eimer1@comcast.net
When you've had persistent physical pain that hasn't responded to treatment for a long time, it's natural to become disillusioned and expect nothing to work. A new book by clinical psychologist and hypnosis expert, Dr. Bruce Eimer, offers a fresh look at the problem of managing chronic physical pain using the tools of hypnosis and self hypnosis. The book also provides information to assist in understanding and solving the puzzle of chronic, unremitting or recurring, physical pain using clinically and empirically proven psychological methods.
Dr. Bruce Eimer, who is in private practice in Huntingdon Valley and Abington, Pennsylvania, suburbs of Philadelphia, points out that hypnosis for pain management is not a newly invented therapy or clinical application, but in fact, has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental—it is in fact tried, true, and proven. Dr. Eimer's new book, "Hypnotize Yourself Out Of Pain Now! A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief" (Crown House Publishing, 2008), focuses on your role in being your own healer. It guides you, the reader, in exploring a wide range of self hypnosis techniques for improving your ability to cope with and manage chronic pain with the goal of living more comfortably. The book also comes with a complimentary audio CD that contains guided imagery and relaxation exercises, therapeutic touch and energy healing techniques, stress control strategies, and a host of other helpful materials.
Dr. Eimer states, "I wrote this book for people who have tried everything to get their chronic pain to leave to no avail. I have compiled many techniques for helping people in pain gain control over their pain and diminish the suffering element. Self hypnosis is the best non-drug remedy for relieving pain that won't go away. I use it myself because I have chronic pain caused by spinal disease, degenerative arthritis, and fibromyalgia. My book clearly explains what hypnosis is and what it is not. Readers are guided in choosing the right self hypnosis method for them"
Self-hypnosis pain coping methods covered in this new book include: mind-body techniques such as deep relaxation, cognitive techniques such as de-catastrophizing and rational thinking, behavioral modification methods such as classical and operant conditioning, self reinforcement, and extinction, attention and concentration methods such as mindfulness and distraction, guided imagery methods such as distortion and transformation of pain sensations, mental perspective and fantasy methods such as dissociation from the physical pain, role playing techniques such as ego state therapy, and insight oriented techniques such as hypnoanalysis.
Dr. Eimer points out, based on his exhaustive searches of the published literature, that "Hypnotize Yourself Out Of Pain Now!" is actually the first self-help book ever written that is devoted entirely to self hypnosis for pain management.
Dr. Eimer states, "People with chronic pain want to get out of pain. Yet, everyone tells them that they have to learn to live with their pain. Their subconscious mind interprets this literally to mean that without the pain, they will die. The result is hopelessness and despair. There has to be a better way! In my over 23 years of clinically helping patients with chronic pain live more fulfilling lives, and in my nearly 14 years of being a chronic pain survivor myself as a result of an automobile accident, I've learned that there is a better way. The mind is very powerful and creative. What is needed is a method of harnessing its unlimited power. The goal is comfort. The method is self hypnosis. The result is less pain and less suffering. The bottom line is that if you have a chronic disease or physical injury, some pain may be mandatory, but suffering is optional, and it can be eliminated. You can break the chronic pain loop"
The book, "Hypnotize Yourself Out Of Pain Now!" can be used with or without the help of a therapist. Drawing from Dr. Eimer's extensive research, detailed in a previous book he wrote entitled, "Pain Management Psychotherapy: A Practical Guide" (John Wiley & Sons, 1998), and what he does with his patients in his practice, Dr. Eimer provides clear, concise, steps that anyone can take to break down the cycle of pain. Eimer teaches a myriad of choices of relaxing and meditative exercises for the pain sufferer to choose from. This lets you pick and choose what works best for you. Principally directed at the layperson, this book is also a valuable resource for any healthcare professional who works with patients in either acute or chronic pain.
More information about clinical hypnosis techniques for chronic pain patients is available in Dr. Eimer's books, "Hypnotize Yourself Out Of Pain Now!" (Crown House Publishing, 2008), "Brief Cognitive Hypnosis" (Springer Publishing Company, 2002), and "Pain Management Psychotherapy: A Practical Guide" (John Wiley, 1998), as well as on Dr. Eimer's website: www.HypnosisHelpCenter.net.
To interview Dr. Eimer, please call 215.947.7867, or e-mail dr.eimer1@comcast.net.
To receive a review copy of "Hypnotize Yourself Out Of Pain Now!", contact Rosalie Williams, Marketing Manager at Crown House Publishing. Email: rwilliams@crownhouse.co.uk. Phone in the UK: 01144 1267 211 345. Phone in the US: 877.925.1213.
# # #
About Dr. Bruce Eimer: Bruce N. Eimer, Ph.D., A.B.P.P., is a board certified licensed clinical psychologist who has devoted his practice over the past 22 years to developing hypnotherapy treatments for chronic pain management, chronic illness, anxiety disorders, depression, traumatic stress, smoking cessation, weight loss, and more. Dr. Eimer is a Fellow and Approved Consultant with the American Society of Clinical Hypnosis and a Board Certified Diplomat in Cognitive and Behavioral Psychology with the American Board of Professional Psychology. For more information, visit www.HypnosisHelpCenter.net, call 215.947.7867, or e-mail dr.eimer1@comcast.net.
Dr. Bruce Eimer
President
Alternative Behavior Associates
Huntingdon Valley, PA
215-947-7867
215-947-7860
First Url: The Hypnosis Help Center
Second Url: About Dr. Bruce Eimer
