If you have the ever-popular office job that involves sitting at a desk for eight hours or more a day, it can wreak havoc on your body, creating tight hips and lower back pain. Not to worry! We’ve got you covered! Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one. It will only take about four minutes, but that’s all you’ll need to ease tension. Click here to start.
Don’t forget to end your fitness routine with a MyoBuddy percussive massage! Great for both pre-workout warm up and post-workout recovery, MyoBuddy provides deep tissue massage for treating trigger points, tight muscles and fascia and releasing general stiffness and anxiety. And it feels great!