Hollywood, CA

Thursday, February 02, 2012

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In the midst of the New Year the gyms are full, the motivation is up and the diet-exercise plans are still active on unbroken New Year's resolutions list. To help with that task, Dr. Levi Harrison, a top-notch orthopedic surgeon with a practice in the Glendale suburb of Los Angeles, has come out with The Art of Fitness: A Journey to Self Enhancement. This comprehensive fitness guide book has hundreds of images and detailed text to help readers create a safe and productive workout regimen.

A native of New Orleans, Dr. Harrison will be speaking at his high school and doing two book signings in the city on February 3 and 4. To see the events check out his profile at Daybook.com by clicking on this link http://www.daybook.com/profile/DrLeviHarrison

Harrison, who works out intensely and has for decades, is a big believer in muscle confusion, the concept of never allowing your body to get into a predictable exercise routine. "Change up the order and nature of the work out to force the body to adapt is what I do, and very successfully, and I must tell everyone that your body can take much more stress than you might imagine. Just look at what Navy SEAL training does to those young men, who are broken in to pieces and then re-built into amazing physical specimens that can take the most brutal conditions and deprivation of all kinds. Your body is amazing, push hard and you will be proud you did when the results become too obvious to deny," Dr. Harrison says.

The Art of Fitness: A Journey to Self Enhancement by D. Levi Harrison, M.D., is an informative book which shows anyone how to design a safe, effective and functional exercise program depending on their body type, lifestyle, schedule and goals. Detailed text and hundreds of images gives the reader a clear roadmap to develop a healthy and strong body, while also bringing in aspects of enlightened self-interest to enhance the mind-body connection.

The goals of this book were forged in a lifetime of training, education and hard knocks. Too many of us start out with big fitness plans and quit after results don't come quickly, which also makes this a long-term lifestyle book encouraging people to make steady progress while sticking to the game plan. This is not a gimmicky book, no short cuts, no quick fixes, but if the tenets laid down in The Art of Fitness: A Journey to Self Enhancement are followed then fitness and energy will bring untold benefits to all aspects of your life.

The Harrison Orthopedic Institute boasts athletes, celebrities and musicians, among others. Dr. Levi, as he is called, is also a sports and fitness enthusiast who excels in everything from basketball and football to mixed martial arts and bodybuilding. The Art of Fitness: A Journey to Self Enhancement is an exquisitely designed book which Dr. Levi authored because of his passion for fitness and health. The pictorial guide, which covers his core principals of commitment, consistency, diet, exercise, rest and recovery is designed as a safe, dynamic and effective cross-training program for everyone from the novice to the athlete.

The Art of Fitness is the first book in The Art of… series. Dr. Levi plans an aggressive national book signing tour in support of his first tome with a proactive platform to get people exercising to decrease obesity, diabetes, hypertension and cardiovascular disease. In addition, Dr. Levi is creating an accompanying DVD slated for release in 2012.

Dr. Levi concludes, "My intention for this book is to increase awareness of health and fitness globally. It's about commitment and consistent lifestyle changes. I teach people to take sustainable steps to make big changes in their lives. The book is not about body building, but rather building your body. Because of my medical training, I've outlined a methodical approach to strengthening the mind/body connection through exercise as America's Fitness Doctor."



About Dr. Levi Harrison:

D. Levi Harrison, MD is the first American physician/Orthopedic surgeon to write and demonstrate all exercises in a comprehensive fitness book. Currently practicing in the Los Angeles area, his diverse education includes a Bachelor of Arts in French /Romance Languages and a Bachelor of Science in Electrical Engineering from the University of Notre Dame, a Master's of Engineering from Howard University and a diploma of French Perfection from the Alliance Française in Angers, France from the Université Catholique de L' Ouest Dr. Harrison received his doctorate from the University of California at Davis and completed fellowship training at the internationally renowned Indiana Hand Center in Indianapolis.

See Dr. Harrisons speeches, events and book signings at

http://www.daybook.com/profile/DrLeviHarrison

For media interviews contact Promotion in Motion at 323-461-3921 or

brad@promotioninmotion.net

Brad Butler

Promotion in Motion

Hollywood, CA

323-461-3921

First Url: Dr. Levi Harrison's Official Art of Fitness Website

Second Url: Order The Art of Fitness at Amazon.com