You've got to die of something...
Yes each of us has to die of something, but how we die and how badly we suffer, if at all, may be under our control to some extent. There are no guarantees that your health efforts such as eating well, exercising, not smoking, drinking clean water, reducing stress, limiting your alcohol intake and getting plenty of stage III sleep will extend your life, but thousands of studies have shown that it is possible.
Extend quality and length of life?
Following a health lifestyle, such as engaging in some of these things that I have mentioned above, there may be other ways to reduce toxicity in your body and therefore either prolong your life or increased the length of your life that you will spend without disease and disability. Eating and drinking foods such as broccoli is just one of them - but even mainstream medicine is catching up to what natural doctors like myself have been saying for decades; eating liberal mounts of the right foods, such as fruits and vegetables, can help detoxify the body and thus allow cells, tissues and organs to work more efficiently. This recent broccoli study is one of no fewer than 175 that have looked at broccoli's health and detoxification effects since 1985.