Do you have Text Neck?  Well, millions of smart phone users strain their necks to the point of causing severe pain in what is now being called the Text Neck Epidemic by Dr. Brian Paris, a chiropractor who specializes in fitness.  Besides the smart phone aspect of neck pain, there are the endless hours spent in front of computers, car accidents and the sedentary nature of the modern lifestyle.  Dr. Paris was recently interviewed by Jesse Cannone, founder of The Healthy Back Institute and author of the 7-Day Back Pain Cure, about neck pain and that interview has been edited into a series of seven short podcasts that shed light on overcoming neck pain and other physical maladies related to the back pain, overall health and fitness. 

Throughout the conversation, featured below, the subject of taking control of one's own cure through proper attitude, a disciplined fitness routine and diet came up repeatedly.  Again and again Jesse Cannone, a well-known fitness trainer, and Dr. Paris, who is based in Maryland, talked about "Changing Your Story" as part of an overall regimen of mind-body-diet that will bring about dramatic changes throughout one's life.  All too often patients are looking for a quick fix and get discouraged when miracles don't take place overnight, a sure fire way for them to slide back into pain, suffering and misery.

A new program, Lose the Neck Pain, developed by Cannone and Dr. Paris, consisting of DVDs, audio CDs, workbook and personal support, offers a solid solution to neck pain while also offering a whole-body approach to pain relief with specific health and mindset tip not only reduce pain, but reduce weight and improve overall health and fitness in every area. 

When listening to the podcasts below you will get a sense of how effective an overall approach can be because Dr. Paris and Jesse Cannone live it every day and use that philosophy to help clients and patients every day.  "Changing Your Story" can be facilitated through the Lose the Neck Pain system, but as with anything in life one must put in the work and time and be patient when measuring results.  Often it can take years for the body to deteriorate and thus it will take time to bring it back to strength and achieve total fitness and well-being.  More can be learned about the program at http://www.losethebackpain.com/neckpainrelief.html

Podcasts in order of the interview of Dr. Brian Paris by Jesse Cannone:

Jesse Cannone w/ Dr. Brian Paris, Chiro, on Neck Pain Origins, Treatment & "Changing Your Story"

Dr. Brian Paris & Jesse Cannone on Victim Mentality in Fitness & Life, Change YOUR STORY TO SUCCESS

Dr. Brian Paris & Jesse Cannone on Common Neck Injuries, Tech Neck, Sedenatary Lifestyle

Attitude, Mindset For Health, Fitness & Success w/ Dr. Brian Paris, Chiropractor, & Jesse Cannone

Mind, Body & Diet, Trifecta For Solving Life's Problems, Jesse Cannone Talks with Dr. Brian Paris

Dr. Brian Paris & Jesse Cannone, Talk Logical Progression For Fitness Program That Will Succeed

Prolonged Corrective Stretching w/ Dr. Brian Paris, Chiro, & Jesse Cannone Of Health Back Institute

For more info about Lose the Neck Pain go to http://www.losethebackpain.com/neckpainrelief.html or call 800-216-4908.

About Dr. Brian Paris, D.C.

Dr. Brian Paris knows the price of pain. It affects not only our physical health, but our emotional wellbeing and confidence as well. That's why Dr. Paris has spent his entire career as a wellness expert, understanding how the interdependent parts of the body work as a whole, and helping his patients find solutions to chronic knee pain, backaches, headaches, arthritis and more—all without surgery or drugs.

A developer of the renowned Advanced Wellness Systems program, Dr. Paris has worked with thousands of patients with diverse medical histories to put them on a pain-free path that allows them to live an active, confident and healthier life. His dynamic approach to patient care is much like the body itself: interconnected. He looks at the whole person: posture, nutrition, sleep and exercise habits, and movement.  After working with Dr. Paris, patients not only find their knee pain solved, but report weight loss, increased energy, and greater self-confidence.

Dr. Paris' interest in body mechanics began when he was as an all-state lacrosse player in New Jersey. He began his college studies at Emory University in Atlanta, GA, finishing with a Bachelor of Science degree in Kinesiological Sciences from the University of Maryland, College Park, with a focus in biomechanics.  Dr. Paris continued his studies at Life University in Marietta, GA, earning his Doctorate of Chiropractic.  While at Life University, Dr. Paris served as President of the Chiropractic BioPhysics® technique club, becoming a certified member early in school and teaching many of his colleagues. He is now a Chiropractic BioPhysics® instructor, advising health care practitioners on technique.

Dr. Paris has since developed several wellness programs and consults practitioners nationwide. He is a sought after presenter, known for his ability to simplify complex health and wellness concepts. Participants report his presentations are engaging and entertaining.

When not sharing health and wellness concepts, Dr. Paris enjoys mountain biking, skiing, surfing, ocean kayaking and just about any action sport that pumps adrenaline. If he's not moving himself, Dr. Paris is an actively involved father of his two young children.